If you’ve had the stomach virus lately, you’ll want to check out this article about why probiotics (like kefir) are a great way to get your system working properly again.

Here is a great recipe we just made up today:

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Pineapple-Banana Kefir Smoothie

  • 2 cups kefir
  • 1 small banana
  • 1 cup pineapple chunks
  • 1 Tablespoon honey

Blend until smooth…enjoy! We used frozen bananas for a really thick creamy smoothie, but you can use a fresh banana for a more yogurt-lke consistency drink.

Also, here are two great tutorials for growing kefir :

Tammy’s Recipes

Passionate Homemaking

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